Description
SURYA NAMASKAR
Author: Yogashriromani Yogarishi Dr. Swami Gitananda
About This Book: An excellent book on this modern addition to the Yoga repertoire by Dr. Swami Gitananda Giri. Very useful for those wanting to learn more about the origin as well as the many different types of Surya Namaskar. The forms of Vedic Surya Namaskar and Rishikesh Surya Namaskar are well illustrated as also a brief look at the newer Chandra Namaskar.
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