A YOGIC APPROACH TO STRESS
Author: Yogacharya Dr. Ananda Balayogi Bhavanani
Publisher: Divyananda Creations (2003, 2007)
About This Book: An excellent treatise on the Pathophysiology of stress, its prevention and relief through various practices based on Gitananda Yoga Teachings in the Tradition of Rishiculture Ashtanga Yoga. Various Yoga techniques of Asanas, Pranayamas and relaxation practices are given in detail with easy to follow line drawings.