YOGA FOR SPINAL HEALTH
By: Yogacharya Dr. Ananda Balayogi Bhavanani
Produced by SUPER AUDIO (MADRAS) PVT LTD
About This DVD: This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the neck and back. Yoga improves posture, stretches and relaxes the paraspinal musculature and increases flexibility and turnablity of the whole spine.