MEDITATION: THE INNER YOGA
By: Yogacharya Dr. Ananda Balayogi Bhavanani
Produced by SUPER AUDIO (MADRAS) PVT LTD
About This DVD: Dhyana or Meditation is a higher state of Yoga that may be attained only after the practitioner has prepared themselves in a step-by-step manner. This presentation deals with various aspects of meditation including Meditative Asanas and Mudras, Trataka, Pranava Meditation, Anthara Japa, Anthara Dharana, Chakra Dhyana, Prana Kriya and Brahma Muhurta meditation as taught in the Gitananda Yoga tradition.