YOGA FOR WEIGHT LOSS
By: Yogacharya Dr. Ananda Balayogi Bhavanani
Produced by SUPER AUDIO (MADRAS) PVT LTD
About This DVD: Obesity is a public health problem and is a major risk factor for numerous conditions such as diabetes, hypertension, heart disease and osteoarthritis. This presentation deals with Surya Namaskar, an important Yogic practice for the neuro -endocrine system along with the important Asanas, Pranayamas, Kriyas and relaxation practices that can help reduce appetite, improve digestion, speed up metabolism and produce psychosomatic relaxation.