YOGA STRESS BUSTERS:
By: Yogacharya Dr. Ananda Balayogi Bhavanani
Produced by SUPER AUDIO (MADRAS) PVT LTD
About This DVD: Modern life has become a ‘rat race’ and none is spared this whirlpool of stress. Frequent stressful experiences lead to the failure of our homeostatic, self-regulating mechanisms causing disease, premature aging and early or sudden death. Stress weakens our immune system making us more vulnerable to infection. Numerous psychosomatic diseases are caused, aggravated or worsened by stress. These include a wide variety of conditions ranging from the common cold to peptic ulcers, headaches, backaches, diabetes mellitus, bronchial asthma, insomnia and hypertension. Yoga, a wholistic science of life, deals with physical, mental, emotional and spiritual health. Various aspects of Yoga help in the prevention and management of stress. This presentation highlights various Asanas, Pranayamas and Kriyas that produce a strong and resilient body capable of withstanding any amount of stress. Different Yogic ‘Stress Relievers’ unique to the Rishiculture Ashtanga Yoga tradition of Yogamaharishi Dr Swami Gitananda Giri are also introduced to help relieve our ‘pent up’ emotions as well as ‘temper’ our reaction to stressful situations.