10 Lessons in Relaxation – Concentration

Class notes of the special Ten Lesson Course in Rishiculture Ashtanga (Gitananda) Yoga techniques of Relaxation-Concentration conducted By Yogamani  Kalaimamani Yogacharini Smt. MEENAKSHI DEVI BHAVANANI at Yoganjali Natyalayam, Pondicherry, India during August 2002. Class notes prepared by Yogacharya Srikant (Cedric Georges).